WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 12 2021 |  |
3.12.21(Time) Warm up 2 rounds 3 wall walks 10 pass throughs banded 12 walking lunges Strength Emomx12 Min 1- 45 sec plank Min 2- 10 hip thrusts Min 3- 45 sec wall sit Conditioning 5 rounds 20 ab mat sit-ups 15 wallballs 10 ground 2 overhead w/plate
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