WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 17 2021 |  |
3.17.21(Time) Warm up 3 wall walks 20 jump rope 10 pass throughs 5 burpees Strength Bench press 4x10 Dumbbell incline press 3x8 Conditioning 12 min amrap 10 push ups 12 wallballs 14 box jumps
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