WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 19 2021 |  |
3.19.21(Time) Warm up 2 rounds Banded pass throughs x 12 Bike/row 12 cal Empty bar push press x10 Strength Strict press 4x8 Farmer carry heavy as possible accumulate 6 min Conditioning 4 rounds 12 alt dbell snatch 10 box jumps 12 alt dbell snatch 10 Russian swings
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