WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 31 2021 |  |
3.31.21(Time) Warm up With empty bar 2 rounds 10 hang cleans 10 front squats 10 front rack lunges Strength Front squat 4x8 heavy as possible Goblet squat 3x10 Conditioning 5 rounds 5 box jumps 5 burpees 10 bar roll outs for abs 10 pull ups
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