WOD Blog

Fri, Apr 2 2021

4.2.21


(Time)
Warm up
10 pass throughs
10 cal row
1 min plank

Strength
Push press 4x8 heavy as possible
4 sets 1 min overhead plate hold between rounds

Conditioning
12 min amrap
8 decline pushups
16 SDLHP
24 ball slams

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