WOD Blog

Wed, Apr 14 2021

4.14.21


(Time)
Warm up
2 rounds
2 wall walks
10 cal
10 push ups

Strength
Bench press 5x8 heavy as possible
Ring push ups 4x8-10

Conditioning
5 rounds
10 push ups
5 power cleans (heavy 5)
15 t2b
5 power cleans

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Harrodsburg, Ky 40330 (view larger map)