WOD Blog

Fri, Apr 16 2021

Happy Birthday: Taylor

4.16.21


(Time)
Warm up
20 cal row or bike
20 pass throughs
10 box jumps

Strength
Emom x 10
Min 1- 30 sec wall sit
Min 2- max handstand hold

Conditioning
12 min amrap
10 wallballs
20 kB swings American
10 wallballs
20 goblet squats

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)