WOD Blog

Wed, Apr 21 2021

4.21.21


(Time)
Warm up
15 cals
1 min squat hold
10 single leg squats per leg

Strength
Back squat 4x10 increase weight
Leg extensions 4x15 single leg

Conditioning
4 rounds
10 box jumps
10 front squats
10 cal row or bike
10 wallballs

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)