WOD Blog

Fri, Apr 23 2021

4.23.21


(Time)
Warm up
10 pass throughs
2 wall walks
30 sec bar hang

Strength
Dbell bench press 4x10-12
Ring push ups 4x6-8 deep as possible with ring angle

Conditioning
20 min amrap
20 floor press
30 jump rope
40 plate hops

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)