WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 12 2021 |  |
5.12.21(Time) Warm up Pass throughs x 15 Calories x 15 Jump rope x 40 Step ups x 20 Strength Reverse lunge w/ kettlebells 3x12 per leg Weighted step up 3x8 per leg Conditioning 10-20-30-40-50 Empty bar hang clean Empty bar push press Empty bar high pull Ab mat sit up
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