WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 14 2021 |  |
5.14.21(Time) Warm up 2 rounds 10 cals 2 wall walks 1 min plank Strength Emomx12 Min 1- ghd sit ups 30 sec Min 2- farmer carry 45 sec Min 3- wall sit 45 sec Conditioning 4 rounds 15 calories 10 deadlift 15 calories 10 wallballs
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