WOD Blog

Wed, May 19 2021

5.19.21


(Time)
Warm up
2 rounds
2 wall walks
5 inch worms
10 cals

Strength
Bench press 4x10 ascending
Strict pull ups 4x6-8

Conditioning
5 rounds
15 SDLHP
10 ghd sit ups
15 box jumps
10 half burpees

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)