WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, May 20 2021 |  |
5.20.21(Time) Conditioning Emomx10 Min 1- 45 sec farmer carry Min 2- max burpees 45 sec Rest 2 min Emomx10 Min 1- max alt dumbbell snatch 45 sec Min 2- max mountain climbers 45 sec Rest 2 min Emomx10 Min 1- 45 sec wall sit Min 2- 45 sec wall balls
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