WOD Blog
 | Wed, Jun 2 2021 |  |
6.2.21(Time) Warm up Bike 10 cals 10 Russian swings 15 pass through 1 min plank Strength Emomx10 Min 1- lying leg raises max for 45 sec Min 2- max bar hang Conditioning 15 min amrap 10 wallballs 10 push press with bar 10 ab mat sit ups 10 cal row or bike
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