WOD Blog
 | Thu, Jun 3 2021 |  |
6.3.21(Time) Warm up 1 min plank 1 min pass throughs 1 min row Strength 3 rounds 1 min wall sit 1 min kb swing 1 min kb deadlift Conditioning 21-15-9 Pushups Ghd sit ups
|
|
|
| Thu, Jun 3 2021 | |
6.3.21(Time) Warm up 1 min plank 1 min pass throughs 1 min row Strength 3 rounds 1 min wall sit 1 min kb swing 1 min kb deadlift Conditioning 21-15-9 Pushups Ghd sit ups
|
|
|
|
|
