WOD Blog

Mon, Jun 7 2021

1.1.19


(Time)
warm up
2 rounds
10 cal bike
10 push press
10 push ups

strength
3 rounds of
8-10 dumbbell shoulder press
6-8 strict pull ups
2 min farmer carry

conditioning
3 rounds
500 m row or 1000m bike
30 kb swings

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Planned: Mon,Jun7,2021 Mon,Jan21,2019

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)