WOD Blog
 | Wed, Jun 9 2021 |  |
6.9.21(Rounds) Warm Up Stretch 10 good mornings 10 shoulder taps Strength 5x10 single leg squats to a bench per leg 5x10 glute bridges with band or barbell hip thrust Conditioning 8 Rounds 100m row/bike 25 jump rope 10 sit ups
|
|
|
