WOD Blog
 | Wed, Jun 16 2021 |  |
1.15.19(Time) warm up row or bike 2 min 20 good mornings 10 lunges Strength 4 rounds Romanian DL 6-8 reps DBell Reverse Lunges 10 reps each leg Band Pull aparts 30 reps Conditioning 2 Rounds 20 pullups 40 KB swings
Planned: Wed,Jun16,2021 Tue,Jan15,2019 |
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