WOD Blog

Mon, Jul 19 2021

6.15.18


(Time)
Warm up
25 cal bike or row
3 rounds
10 push press
10 step ups
15 lunges

Strength
3x10 strict pull up (or scaled version)
*add weight if needed as well
3x10 lat pull Downs

Conditioning


4 rounds for 5 sets
10 burpees
10 kettlebell swings
10 jump squats
*4 rounds=1 set

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Planned: Mon,Jul19,2021 Fri,Jun15,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)