WOD Blog

Wed, Jul 21 2021

6.1.18


(Time)
Warm up
200 meter row
15 push ups
1 min plank
15 calories bike or row

Strength
Back squat
5x5 increase weight each time

Conditioning
50 walking lunges
40 box jumps
30 hang cleans
20 burpees to box step over

Cash out: 45 ring rows
**everytime you break do 10 walking lunges

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Planned: Wed,Jul21,2021 Fri,Jun1,2018

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Harrodsburg, Ky 40330 (view larger map)