WOD Blog

Mon, Aug 2 2021

7.2.18


(Time)
Warm up
5 rounds
3 burpees
6 push ups
9 air squats

Strength
5 sets of 5 deadlifts @70% of max
(If you do not have your max yet, get it!)

Conditioning
(With 1 dumbbell)
3 rounds
30 alternate snatches
20 lunges (10 per leg)
10 strict press (10 per arm)

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Planned: Mon,Aug2,2021 Mon,Jul2,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)