WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Aug 9 2021 |  |
7.11.18(Time) Warm up 30 calories 5 wallwalks 20 calories Strength EMOMx12 Min 1-Farmers carry across gym forward and backwa D for 45 sec Min 2- 10 wallballs Conditioning 3 rounds 2 min intervals 2 min max calories bike 1 min max box jumps 2 min max meters row 1 min max box jumps
Planned: Mon,Aug9,2021 Wed,Jul11,2018 |
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