WOD Blog

Mon, Aug 16 2021

7.24.18


(Time)
Warm up
10 calories
5 wall walks
10 calories
1 min bar hang

Strength
5x8 KB Deadlifts with toes on plate
5x8 Hamstring Extension

Conditioning
3 rounds 1 min intervals

Max burpees
Max push ups
Max plate g2oh
1 min rest

0% 0%
Planned: Mon,Aug16,2021 Tue,Jul24,2018

Nicole4:00
…
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)