WOD Blog

Mon, Aug 23 2021

5.29.18


(Reps)
Warm up
2 rounds
Row 250m
25 walking lunges
15 cal bike

Strength
5x5 strict press W/bar
5x5 seated DB press

Conditioning
3 rounds
2 min step ups
1 min plank
2 min lunges
1 min sit ups

*rest 1 min between rounds

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Planned: Mon,Aug23,2021 Tue,May29,2018

Nicole4:00
3 2 1..go
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)