WOD Blog

Mon, Aug 30 2021

6.19.18


(Time)
Warm up
20 good mornings
20 lunges
20 shoulder taps

Conditioning
“The Thirteen” to honor the 13 fallen servicemen from the 8.26.21 Kabul bombing.

13 Rounds
26 CALS
8 Pull Ups/Ring Row/Bar Pulls
21 Shoulder to Overhead

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Planned: Mon,Aug30,2021 Tue,Jun19,2018

Nicole4:00
…
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)