WOD Blog

Thu, Sep 2 2021

3.9.18


(Time)
Warm up
3 rounds
15 mountain climbers
10 box jumps
5 burpees

Strength
In as few sets as possible accumulate 100 ghd sit ups
*challenge= shoot for under 5 sets
You can rest at the top for no more than 3-5 seconds during a set
(Scale reps down if you are new to the ghd sit up)

Conditioning
4 rounds as fast as possible
20 wall balls
20 burpee over wallballs
20 wall ball Russian twist

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Planned: Thu,Sep2,2021 Wed,May9,2018

Nicole4:00
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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)