WOD Blog

Wed, Sep 8 2021

5.22.18


(Time)
Warm up
500m row
10 lunges
20 mountain climbers
25 cal bike

Strength
Accumulate 50 bar rows
Then 2 sets of 10 bent over rows

Conditioning
Tabata x 4

Pushups to T
Weighted step ups
Mountain climbers
Barbell up right row

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Planned: Wed,Sep8,2021 Tue,May22,2018

Nicole4:00
3 2 1 Go!
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)