WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Sep 10 2021 |  |
7.17.18(Time) Warm up 3 rounds 5 ring rows 10 sit ups 15 air squats Strength Strict press 4 sets of 8 at 70% of max Conditioning 3 rounds 1 min max bar rows 1 min off 2 min max box jumps 1 min off 1 min max wall balls 1 min off
Planned: Fri,Sep10,2021 Tue,Jul17,2018 |
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