WOD Blog

Mon, Sep 13 2021

6.11.18


(Reps)
warm up (Lower Body)
3 min bike or row
then..
3 rounds
5 wall squats
10 squats
20 lunges

strength
Back squat 3 sets of 4
set 1 @ 70%
set 2 @ 80%
set 3 @ 85%

1xAMAP @90%

Conditioning
9 rounds with 90 seconds of rest between

30 sec Kettlebell swings            
30 sec air squat
30 sec plate hop               Double unders
30 sec mountain climber

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Planned: Mon,Sep13,2021 Mon,Jun11,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)