WOD Blog

Mon, Sep 27 2021

8.3.18


(Time)
Warm up
2 rounds
10 calories
15 stuff leg deadlift with bar
20 good mornings with bar

Strength
Deadlift
5 @ 65%
5 @ 75%
5+@ 85%

2x20 light RDL’s

Conditioning
2 rounds

2 min bike
1 min off
2 min row
1 min off
2 min walking lunges (dbell)

0% 0%
Planned: Mon,Sep27,2021 Fri,Aug3,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)