WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Apr 15 |  |
4.15.26(Weight) Strength 3x8 Staggered Stance Deadlift 3x10 Lat Pulldowns 3x10 Incline DB Press 3x8 DB WalKing Lunges 3x 16 Banted Glute Bridges 3x12 Banded Face Pulls 3x10 E2 Bar Curls 3x8 Push Ups Sweat 15 – 12 – 9 – 6 DB Dead Clean (both DBs) Push-Ups DB Goblet Squats Bench/Box Dips Cash out at the end 8 Cals Bike Core 3x10 Wall Marches 3x10 GHD Sit Ups
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