WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Apr 16 |  |
 | Happy Birthday: Taylor |
4.16.26(Weight) Strength 3x8 Curtsy Lunge 3x8 Overhead Press 3x14 Seesaw DB Press 3x8 Reverse Hypers or Superman’s 3x10 Alt. Hammer Curls 3x10 Overhead Tricep Extension 3x10 Heel Elevated Squats 3x10 Straight Arm Lat Pulldowns Sweat 3 rounds 10 DB Push Press 12 Bent Over DB Reverse Flys (lighter weight, controlled) 12 Alternating Reverse Lunges (bodyweight or light DB) 10/8 Cal Row or Bike 20 Dead Bugs (10 each side) Core 3x12 Shoulder Taps 3x8 Banded Side Rotation
|
|
|
