WOD Blog

Mon, Apr 23 2018

4.23.18


(Reps)
Warm up
10 calories
1 min squat hold
10 calories
1 min jumping jacks

Strength
5x5 back squat
5x10 leg extension

Conditioning
2 rounds

1 min mountain climber
2 min box jump
1 min air squat
2 min step ups

*move straight into each movement with no rest

*rest 1 min between rounds.

0% 0%
Planned: Mon,Jul12,2021 Mon,Apr23,2018

Lisa273 Rx
SHANNANo clue
Plate jumps
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)