WOD Blog

Fri, Jun 22 2018

6.22.18


(Time)
Warm up
2 rounds
12 step ups
10 air squats
5 burpees

Strength
Breathing front squats
1 set of 20 @ atleast 55%

Conditioning
4 rounds
21 db snatches
18 pullups ring rows or bar rows
15 Russian swings

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Planned: Fri,Jul23,2021 Fri,Jun22,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)