WOD Blog

Fri, Jul 23 2021

6.22.18


(Time)
Warm up
2 rounds
12 step ups
10 air squats
5 burpees

Strength
Breathing front squats
1 set of 20 @ atleast 55%

Conditioning
4 rounds
21 db snatches
18 pullups ring rows or bar rows
15 Russian swings

0% 0%
Planned: Fri,Jul23,2021 Fri,Jun22,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)