WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Oct 2 2018 |  |
10.2.18(Time) Warm up 3 rounds 5 push ups 10 sit-ups 15 lunges Strength Bench press 5x2 AHAP Conditioning Every 3 min on the min 15 jumps squats with plate 45/25 15 burpees * 7 round cap
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