WOD Blog
 | Mon, Jan 28 2019 |  |
1.28.19(Time) warm up 2 rounds 1 min squat hold 15 walking lunges Strength 3 rounds Bulgarian split squat L x 8 reps Bulgarian split squat R x 8 reps chin ups with band or ring rows (grip with palms facing you) Plank x 60 sec Conditioning 21 cal row/15 bike 21 Dumbbell Thrusters 15 cal row/ 10 bike 15 Dumbbell Thrusters 9 cal row/ 5 cal bike 9 Dumbbell thrusters
Planned: Wed,Jun30,2021 Mon,Jan28,2019 |
|
|
