WOD Blog

Mon, Feb 18 2019

2.18.19


(Time)
Warm up
2 rounds
10 air squats
10 step ups
10 push walks

Strength

3 sets
Station 1 – Back Squat x 12 reps
Station 2 – Russian Kettlebell Swings x 30 reps
Station 3 – Single-Arm Dumbbell Row x 6 reps each side

B.
For time:
30/20 Calories of Assault Bike
400 Meter Row
20 Goblet Squats
40 Jumping Lunges

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Planned: Thu,Oct14,2021 Mon,Feb18,2019

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)