WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Feb 19 2019 |  |
2.19.19(Time) Warm up Row 500 m Stretch out Strength 3 sets Landmine Press (Left) x 8-10 reps Landmine Press (Right) x 8-10 reps Prone Plank x 45-60 seconds Conditioning Complete as many rounds and reps as possible in 12 minutes of: 4 Push-Ups 8 Ring rows 12 Lateral Box Step-Ups
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