WOD Blog

Tue, Sep 24 2019

9.25.199.24.19

9.25.19


(Time, Main)
Warm up
30 sit ups
20 shoulder taps
10 push ups

Strength
Strict press 2x15
Chin up 2x15

Conditioning
4 rounds
12 cal row
12 pull ups

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Planned: Wed,Sep25,2019 Tue,Sep24,2019

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Harrodsburg, Ky 40330 (view larger map)