WOD Blog
 | Fri, Jun 11 2021 |  |
6.11.21(Time) Warm up 1 min plank 1 min bar hang 1 min row Strength 3 rounds 1 min wall sit 1 min kb swing 1 min kb deadlift Conditioning 21-15-9 Pushups Wallballs
Planned: Fri,Jun11,2021 Fri,Jan10,2020 |
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| Fri, Jun 11 2021 | |
6.11.21(Time) Warm up 1 min plank 1 min bar hang 1 min row Strength 3 rounds 1 min wall sit 1 min kb swing 1 min kb deadlift Conditioning 21-15-9 Pushups Wallballs
Planned: Fri,Jun11,2021 Fri,Jan10,2020 |
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