WOD Blog
 | Mon, Jun 21 2021 |  |
6.21.21(Time) Warm up Row 2 min Plank 1 min Bike 2 min Strength DB Lat Raises 4x8 per arm Lat Pull downs 4x8 Conditioning 15 min amrap 5 pull-ups 10 pushups 5 push press 10 cal row/bike
Planned: Mon,Jun21,2021 Thu,Jan2,2020 |
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