WOD Blog
 | Fri, Jul 9 2021 |  |
4.24.18(Reps) Warm up Row 500 m 20 shoulder taps 10 empty bar press Strength Accumulate 30 push ups 30 ring rows *make these as strict and tough as possible Conditioning 12 min AMRAP 3 Curtis p’s 6 burpees 1 Curtis p= Power clean Front rack lunge R Front rack lunge L Push press
Planned: Fri,Jul9,2021 Tue,Apr24,2018 |
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