WOD Blog

Mon, Jul 26 2021

Happy Birthday: Misty

6.27.18


(Time)
Warm up
Row 50 calories or bike 50 calories

Strength
Bench 3x10
3x25 ghd sit ups

Conditioning
50 Russian swings
40 box jumps
30 burpees
20 kb push press (10 per arm)

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Planned: Mon,Jul26,2021 Wed,Jun27,2018

Nicole60 min
3 2 1 Go!
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)