WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jun 27 2018 |  |
6.27.18(Time) Warm up Row 50 calories or bike 50 calories Strength Bench 3x10 3x25 ghd sit ups Conditioning 50 Russian swings 40 box jumps 30 burpees 20 kb push press (10 per arm)
Planned: Mon,Jul26,2021 Wed,Jun27,2018 |
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