WOD Blog

Tue, Jun 26 2018

6.26.18Other Results

6.26.18


(Time)
Warm up
3 rounds
10 calories
15 push ups
20 walking lunges

Strength
Work to a 1 rm Deadlift
**record onnthe board

Conditioning
Emomx20
Min 1- 30 sec of pull ups or rows
Min 2- 30 sec of push ups
**keep track of push up reps! We want to know how many push ups you did! Normal or scaled

0% 0%
Planned: Thu,Jul29,2021 Tue,Jun26,2018

SHANNA133
Scaled everything
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)