WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Jul 29 2021 |  |
6.26.18(Time) Warm up 3 rounds 10 calories 15 push ups 20 walking lunges Strength Work to a 1 rm Deadlift **record onnthe board Conditioning Emomx20 Min 1- 30 sec of pull ups or rows Min 2- 30 sec of push ups **keep track of push up reps! We want to know how many push ups you did! Normal or scaled
Planned: Thu,Jul29,2021 Tue,Jun26,2018 |
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