WOD Blog

Wed, Jul 28 2021

6.29.18


(Time)
Warm up
Steady 40 cals

Strength
400 m of heavy farmer carries

Conditioning
5 rounds
30 squats
15 power cleans
10 inverted rows

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Planned: Wed,Jul28,2021 Fri,Jun29,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)