WOD Blog

Wed, Aug 4 2021

7.10.18


(Time)
Warm up
3 rounds
14 shoulder taps
12 pass throughout
10 jump squats

Strength
5 sets of 5 strict press
Start with 70% and gradually increase

Then 1 set 25 push press at last weight used on strict press

Conditioning
12 min amrap
5 push ups
10 wallballs
15 sit ups

0% 0%
Planned: Wed,Aug4,2021 Tue,Jul10,2018

Nicole5:00
✅
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)