WOD Blog

Thu, Aug 5 2021

7.13.18


(Time)
Warm up
3 rounds
10 press
10 squat
10 thrusters
*empty bar

Strength
4x8 kneeling landmine press (8 per arm)

Conditioning
150 kb swings
*everytime you break, perform 10 wallballs

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Planned: Thu,Aug5,2021 Fri,Jul13,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)